I'm from Spain and I use Android so I literally can't use any of those :( For me, doing more than two push-ups in a row is utopia, right now. My big doubt with this one is if it really has focused content for people starting from scratch. I've some problems with my knees so running is not a goal in the short term. I prefer to focus on bodyweight primarily. If they also include nutritional plans or advice, it's a nice plus.Īnd in case you have other suggestions about platforms, videos or recommended means to get in shape and generate that habit, I will be happy to read you. On the technical side, ideally, the mobile app should be able to send the video to the TV via Chromecast.

With plans focused on getting in shape from scratch or body recomposition (lose fat and gain muscle at the same time). Focused, primarily, on strenght exercise at home with basic material (mat, dumbbells, chair, etc.). With all this in mind, what paid platforms with exercise plans do you use and recommend? My needs or requirements are: Not to mention the accountability of having paid for a service that you are not taking advantage of. I always find excuses but I think some of the main reasons for ending up abandoning this habit is not having a guided plan to rely on (I always think I'm doing exercises that I shouldn't or that are not going to be beneficial for my goal or my current state) nor having that feeling of obligation that these kind of calendarized plans give you. In the umpteenth attempt to start moving and getting fit and keep this habit indefinitely, without quitting after two weeks, I'm looking for some platform (paid or free) with goal-focused workout plans with routines and scheduled exercise plans.

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